They might not be the most exciting part, but they hold everything together. These runs are like the bread of a sandwich. Steady runs are essential to build up your stamina and endurance. And don’t worry about your pace – slow and steady wins the race! Steady Runs If you can’t do it without getting too winded, you’re going too fast. Try reciting the pledge of allegiance out loud. You should be able to hold a conversation without trouble. These runs allow your body to recover while keeping you moving forward.ĭuring easy runs, you should maintain a comfortable and easy pace – around 60-65% of your maximum effort. It’s like brushing your teeth – not particularly exciting, but essential for maintaining good health. There’s nothing glamorous about an easy run. You’ll also be doing some form of cross-training on your easy days and non-running days, such as swimming, cycling, or yoga.īut first things first, let’s break down the main running workouts that make up this training plan. Throughout the plan, you’ll be doing steady runs, easy runs, speedwork, and long runs, as well as non-running exercises that will help improve your endurance and speed without adding too much stress to your body. But with each passing day, you’ll feel yourself getting stronger and more confident. Training for a marathon in under four hours requires serious commitment – you’ll need to train 4-5 days a week, every week, rain or shine. (And if you’re a beginner, check out my couch to marathon plan – just don’t expect to run a sub-4-hour marathon on your first try!) The Training Plan You can find resources to help you get there below. If you’re not quite there yet, don’t worry. You’ll start with over 20 miles, so make sure you’ve spent enough time building your mileage up to that point. But this plan is different – it’s around four months of intense training that will push you to your limits and help you reach your full potential. Typical marathon training plans take roughly 16-20 weeks to complete. How Many Months To Train For A Four-hour Marathon Pace But with the right training plan, the right mindset, and the right support, you can cross that finish line with time to spare. This may feel like walking a tightrope over a vast chasm – one misstep, and you could fall short of your goal. To complete a marathon in exactly four hours, you’ll need to maintain a pace of 9:09 per mile. It’s like walking a tightrope over a vast chasm – one misstep, and you could fall short of your goal. Running a marathon at a sub-four-hour pace is no small feat. The Sub 4-Hour Marathon Pace Training Plan With dedication, persistence, and a bit of grit, you can break the four-hour barrier and become one of the elite marathoners who can finish in less than four hours. Once you meet these requirements, you’re ready to start tackling the beast that is the 26.2-mile race. It’s also crucial to have at least one year of solid training, as well as a sub-1:50 half marathon and a sub-50:00 10K time.Īt the very least, you should be able to run a 10K in 55 minutes before you start the plan. You should already be running at least 20 miles per week and be able to run for 90 minutes non-stop. To qualify for this training plan, you need to have some running experience under your belt. This is not a couch-to-marathon plan it’s designed for runners who have already experienced training for a marathon and are ready to up their game. So, are you ready to push yourself to the limit, to challenge yourself? Before You Start Training For A Sub-4 Marathon Paceīefore diving into the sub-4-hour marathon training plan, it’s important to note that this is not for the faint of heart. I’ll delve into everything from pacing strategies to training schedules, and I’ll share with you the secret ingredients to make sure you’re ready to tackle this challenge head-on. In this article, I’ll be sharing my personal experiences and training tactics that have helped me and countless other runners break the elusive four-hour mark. What is the proper marathon pace strategy? How can you get comfortable at this marathon pace? And most importantly, how can you train effectively to achieve your sub-4 marathon goal? And it’s within your reach.īut first, let’s start with the basics. It’s a moment of pure triumph and accomplishment. Imagine the feeling of crossing that finish line, the crowds cheering you on, the adrenaline pumping through your veins. But fear not, my fellow runners, for I have some insider tips and tricks to help you conquer this feat. Are you ready to take on one of the ultimate challenges in the running world?īreaking the four-hour marathon barrier is like climbing Mount Everest – it’s daunting, exhilarating, and requires a combination of physical and mental strength.
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The shelters were decommissioned in 1992 when the then Home Secretary decided they were no longer necessary. "Measuring 18ft by 10ft, the bunkers were buried 12ft underground, were built of reinforced concrete and cost £2,000 each. (1) A total of 870 thermo-nuclear fallout shelters and observation posts were built throughout the country by the Home Office as part of a strategic defence against nuclear attack. Inside the shelter are two rooms: a communal area and a w/c. "An underground shelter was built on the site, possibly in the 1970s, in the event of a nuclear attack. Read more: Hotel on edge of Peak District that made £250k on Airbnb up for sale The requirements for growing your Vault are identical for each game, and trying to experiment with the rooms you build within it is a quick ticket to disaster. It’s also difficult to ignore the lack of diversity on your path to the end game. I have been having so much fun playing it. Fallout Shelter Switch NSZ Free Download Unfitgirl. I downloaded it and have been building a shelter to keep my characters safe from the Wasteland. According to the Whitwell Local History Group, it was used as an observation point by the Royal Observer Corps from 1939 onwards and was manned every day during World War Two for this purpose. Simple and free installation USER REVIEWS AND COMMENTS Declan Fallout Shelter for Windows is free to play. Fallout Shelter will be a game that gives you a great experience underground. The authority's website states: "This site has been utilised over the past century and a half for its good vantage point. But the second, valued at £70,000 portion comprises a 4.61 acre section that includes the shelter, possibly built in the 1960s in the southeast.ĭerbyshire County Council has registered the shelter - which has been sealed - as a monument. The first, valued at £280,000, approximately 21.55 acres is where crops have predominantly been grown during recent years. The land, known as Observer Post Field, in Whitwell, Bolsover, is split into two lots. Fallout Shelter Online puts you in control of a state-of-the-art underground Vault from Vault-Tec Corporation, used to protect the population from total nuclear annihilation. The seemingly ordinary field, used by its current owner to grow crops, boasts an impressive piece of local history as included in its £350,000 total price tag is a shrub-covered Cold War bunker. Set in the award-winning Fallout universe, Fallout Shelter Online is an evolution of the original strategy RPG, with all-new hero teams, gameplay, and PvP. A piece of farmland with a hidden history on the edge of a Derbyshire village has been put up for sale. Back in 1853 it had a population of 25,000, mostly miners digging in the surrounding area to search for riches. Instructions about obtaining a permit, camping information, and other details are found here in these Instructions for Obtaining a Recreational Mineral Collection Permit Forks of Butte Creek Special Recreation Management Area.Ĭolumbia was once one of the largest towns in California. Permits are issued at the Redding BLM office.Ī permit will reserve approximately 100 yards of riverbank that you will have to yourself, and it costs just $5 per day. With over 40 miles of access along the North and Middle Forks of the American River, you'll have no difficulty finding places to prospect in the Auburn State Recreation Area.ĭay-use gold panning and sluicing permits are issued for designated areas within the Butte Recreation area located about 25 miles northeast of Chico. With so many miles of river bank to explore, strap on a pair of boots and see what you can find! "Recreational gold panning is allowed only in permanent, running streambeds.Įven with these limitations, there are lots of places to explore. This was once a great place to metal detect for gold nuggets, but they recently changed the rules and it is no longer allowed.Ī quote directly from the California Parks reads: Both of these rivers have a rich mining history and contain good gold that can be panned. It encompasses over 40 miles of the North and Middle Forks of the American River. This great location to pan for gold is 1 mile south of Auburn, California. These sites are open to the public and provide great prospecting opportunities for gold prospectors! It is always a good idea to check with each park or land management agency to get the latest rules and regulations for that area.ġ0 free gold panning sites in California. The places listed below are all free locations (some have a small day-use fee) that you can spend a day panning or sluicing for gold. Quite a few locations in California have been set aside to allow for recreational prospecting opportunities. If you want to get out and spend a day panning for gold, there are many places that you can go that don’t require that you own a mining claim or get any special permission. Free version has a limit of 1,000 rows monthly contributors can map up to 10,000 rows per map.In Google Sheets, create a spreadsheet with the first 3 columns in this order: ZIPCode, Data*, and Color Download CARTER1.ZIP for the 1-minute section grid.These basemap layers can be imported into a wide variety of geographic information systems (GIS) software. ArcView shape files for Carter coordinate grids (geographic, NAD83).KYGeoTools: preferred software for location conversions.Note that KyGeoTools is the preferred software for Carter coordinate conversion. These are copies of Windows-based routines to perform conversions between latitude and longitude coordinates (NAD27) and Carter coordinates. Carter coordinate to latitude and longitude conversion routine (NAD27).An E-sized plotter is required to print this map at full scale when printed at 100%, this map is 44 inches by 24 inches. Carter Coordinate and Topographic Map Index (568k pdf).Several output coordinate systems may be chosen including decimal degrees (NAD27 or NAD83), State Plane (feet), or UTM (meters). Use the oil and gas well data search pages to find the well(s) and download the data ("header data") to a file.If you have programming experience, you can use this component to convert Carter coordinates to x,y and vice-versa in programs such as Excel or Microsoft Access. 3.23) (developed by Bryan Bunch at the Kentucky Infrastructure Authority). For bulk conversions, you can download and install the KYGeoTools ActiveX component tool (.zip file - v.The location will be converted to a variety coordinate systems in both NAD27 and NAD83. To use the tool, in the Select a Projection dialog, set the value to "KY Carter Coordinates." Fill out the Carter coordinate dialog boxes and click the convert coordinates button. Use the Kentucky Geological Survey coordinate conversion tool web site.I have a Carter Coordinate and want to convert it to latitude and longitude. If you use the KGS Coordinate Conversion Tool to convert a NAD83 location to a Carter coordinate, the output will be NAD27 only. Topographic index map of Kentucky is available by request, contact the Public Information Center (Publication Sales).Ī Carter coordinate location is defined only for the North American Datum of 1927 (NAD27). The Carter coordinate is written by specifying a pair of footages from the one-minute sectionīoundaries and the reference boundary (north, south, east, or west) for each, the one-minute section number, the five-minute quad letter, and the five-minute quad number. Pinpointed by specifying the distance from an adjacent pair of one-minute section boundaries to the well. Within the one-minute section, the location is Each five-minute by five-minute quad is further subdivided into 25 one-minute by one-minute sections. The west and increasing to 92 in the east. The quads are assigned numbers (equivalent of the range) beginning with zero (0) in (equivalent of the township) beginning with "A" in the south and increasing through "Z" and "AA" to "GG" northward. The State is divided into a regular grid with each cell (or "quad") being five minutes of latitude by five minutes of longitude. The system was developed by the Carter Oil Company to mimic the township and range location system in areas Grid, based on latitude and longitude, used to locate oil and gas well data in Kentucky. FAQ: What is the Carter coordinate system?
I’m your host, Isaac, what’s up? Today we’re going to talk about the 65th. You’re listening to occult symbolism and pop culture. **A PDF copy of the transcript is available for Patreon supporters- check out the options by getting in the VIP Section! It’s run through software that is generally very accurate and then I give it a quick once over but there are most likely some errors. *Note that this is pretty accurate- not 100% though. Full Transcript (Courtesy of all show Supporters): *STATEMENT: This show is full of Isaac’s useless opinions and presented for entertainment purposes. His fresh perspective and openly admitted imperfections promotes the rational approach to exploring these taboo subjects and theories.įollow Isaac on Instagram: Twitter: Facebook: or sign up for the free email newsletter! Signed paperbacks available at /IsaacW! Hoagland’s “Other Side of Midnight”, SIRIUS/XM’s The All Out Show, The HigherSide Chats, BLACKOUT Radio, Freeman Fly’s “The Free Zone”, Mark Devlin’s “Good Vibrations”, VICE, COMPLEX magazine, Esquire, The Atlantic and many more radio shows and podcasts. ” He has been a featured guest on Tin Foil Hat podcast (honorary member of Mount Crushmore), Eddie Bravo’s “Look Into It,” Ground Zero with Clyde Lewis, Chris Jericho’s “Talk is Jericho” podcast, “Those Conspiracy Guys,” Dave Navarro’s “Dark Matter Radio,” Richard C. Isaac hosts the Occult Symbolism and Pop Culture podcast (supported by the premium feeds on VIP Section, Rokfin, and IW Patreons ) and “ Breaking Social Norms. Using examples of familiar pop culture and works of entertainment, Isaac has been speaking and writing about the occult from a unique perspective that seeks to understand the big agenda while helping others along the way. Website publisher of and top 5% Amazon author of THE DARK PATH Isaac Weishaupt has been on the leading edge of theories surrounding the elusive “Illuminati” and its infiltration of the entertainment industry. Listen to “Grammys 2023 Symbolism: Sam Smith Satanism, Beyonce’s Goddess Symbols & the Full Moon Ritual!” on Spreaker. Listen to the show on the iTunes or Stitcher feeds (** and don’t forget to leave your reviews there as well!!**) or right here on the embed: (*Full transcript of the show will be at bottom of this post, scroll all the way down!!!) Go commercial free with bonus content by supporting the show on any of the three platforms!
It was not a bad way to spend a war if you had to be in one. The Allies, meanwhile, relaxed along their peaceful front, firing a few shots now and then, and there was much non-violent patrolling. Morale was high as 10 German panzer and 14 infantry divisions clanked forward through the shrouding mist. Air Reichsmarshal Hermann Göring promised (that's all it would turn out to be, a promise), 3,000 airplanes to support the final effort.Īs if in league with the Führer, heavy freezing fog rolled in and cloaked the treetops like a vast parachute canopy, completely hiding the advancing force from the eyes of superior Allied airpower. He had been hoarding and re-equipping armored divisions, and others were pulled in from Russia. By his order the officers who heard the plan had to sign in writing that they would not reveal it to anyone, under penalty of death. They still had the natural barrier of the Rhine to fall behind, but Hitler felt the defensive war was going nowhere the daring, decisive blow must be struck. Some of his senior commanders had deep misgivings, feeling they were risking it all too early. The plan, first called "Watch on the Rhine," later changed to "Autumn Fog," was carried forward with great secrecy. He urged them to supreme fighting savagery in this battle, to dispense with "human inhibitions." The coming battle was to decide nothing less than "whether we live or die," he exhorted. Using the same bunker that had served him so well in the great blitz of '40, he turned the flame up under his commanders in a speech that rattled on for two hours. But as some of his generals later recalled, the Führer had that hypnotic fire back in his eye, seemed ready to do another victory jig. If all that was delivered, he would seek a peace he could live with on the Western Front, and throw his armies against the driving Russians in the east. This time his goal was to seal off British forces in the north, snap the stretched-thin American supply lines, and take the key port of Antwerp 125 miles from the Ardennes. His dream was to strike again through the Ardennes, to again split the seams of the Allied armies. If those who couldn't remember such recent catastrophic history were doomed to repeat it, so much the better for the Führer. Even then the Allies had been blind to the Ardennes, concentrating their forces to the left and right, considering the great thick forest in the center as impassable. He dreamed of the glorious spring of 1940, when his war machine, full of the fuel of triumph, hammered like a hundred thousand Thors out of the Ardennes and then onward to the sea, cutting Allied forces in two. Hitler was thinking, dreaming and plotting all of that. in the Ardennes sector where a single corps, the 8th American, of four divisions, held a front of 75 miles." But the Allies weren't thinking Ardennes, weren't thinking defense the last thing they were thinking was defeat and mad enemy offensives. Especially was this true, as Winston Churchill wrote in Triumph and Tragedy, "in the weak center. The conquering Allies had closed menacingly toward the German border along a thousand-mile front, a front too broad not to have weak spots. An intelligence colonel, so out of touch with the upbeat spirit of the day as to predict a serious attack impending in the Ardennes, was advised to go to Paris - take a rest, have fun. Data was gathered, but even the few who began to see the threat in the picture were not taken seriously. He was raising something else: an old-time thunder-and-lightning blitzkrieg force of such stunning power and numbers that it was beyond the interpretive grasp of those piecing together the Allied intelligence picture. Indeed, in a Germany seemingly staggering backward on punched-out legs, Hitler raised some 700,000 new recruits, many of them too old and too young, but most of them still believers. Despite their reverses both in the west and east since the Normandy invasion in June, the morale of the German people, well-insulated with propaganda and blind faith in their Führer, was still high in the autumn of 1944. There was the man named Adolf Hitler, for one. Thus spoke Monty, and who in the glow of optimism of that time was willing to say he was wrong? His situation is such that he cannot stage any major offensive operations." George Patton and his tanks came crunching and skidding through the ice and snow to rescue the "Battered Bastards" of Bastogne, some 76,890 Americans were dead, missing forever, wounded or taken prisoner,īefore all that, such was the confidence of the Allies that Montgomery had just the day before given his all-is-well situation report to a group of colleagues: "The enemy is at present fighting a defensive campaign on all fronts. When the action that wasn't was over, after U.S. |
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